Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lisichkin-dom
Journal
30 Nov 16
lisichkin-dom's Journal, 30 Nov 16
lisichkin-dom's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2016
60.8 kg
Lost so far:
26.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2016:
768 kcal
Fat: 32.86g | Prot: 55.87g | Carbs: 63.21g.
Breakfast:
Кофе с Молоком, Овсяная Каша на Молоке.
Lunch:
Брокколи Тушеные, Приготовленная Цветная Капуста (без Жира), Курица Вареная.
Dinner:
Жареная или Запеченная Курица.
Snacks/Other:
Овсяное Печенье, Кофе с Молоком.
more...
2024 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lisichkin-dom's Weight History
View Complete History