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lisichkin-dom
Journal
24 Nov 16
lisichkin-dom's Journal, 24 Nov 16
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Weigh In record (no journal entry) for 24 November 2016
62 kg
Lost so far:
25.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2016:
863 kcal
Fat: 28.23g | Prot: 49.09g | Carbs: 107.06g.
Breakfast:
Кофе с Молоком и Сахаром, Овсяная Каша на Молоке.
Lunch:
Огурец (с Кожурой), Куриная Грудка Отварная.
Dinner:
Кофе с Молоком и Сахаром, Тушеные Овощи.
Snacks/Other:
Курага, Активия Йогурт Натуральный.
more...
2091 kcal
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Bike Machine (Cycling) - 20 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lisichkin-dom's Weight History
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