lisichkin-dom's Journal, 22 Nov 16

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Weigh In record (no journal entry) for 22 November 2016

62.4 kg Lost so far: 25.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

875 kcal

Fat: 39.00g | Prot: 27.59g | Carbs: 109.33g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Вареное Яйцо. Dinner: Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения. Snacks/Other: Курага, Мандарины, Кофе с Молоком и Сахаром. more...

2022 kcal

Exercise: Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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lisichkin-dom's Journal, 22 Nov 16

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lisichkin-dom's Weight History