lisichkin-dom's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

62.3 kg Lost so far: 25.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

840 kcal

Fat: 34.05g | Prot: 64.73g | Carbs: 68.79g. Breakfast: Кофе с Молоком и Сахаром, Сырники Диетические. Lunch: Семга Жареная. Dinner: Активия Йогурт Натуральный. Snacks/Other: Мандарины, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. more...

2074 kcal

Exercise: Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lisichkin-dom's Journal, 18 Nov 16

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lisichkin-dom's Weight History