Weigh In record (no journal entry) for 17 May 2017
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92 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 92.80g | Prot: 273.18g | Carbs: 277.29g.
Breakfast: omega 3, Leite (Leite Integral), Naturovos Albumina, Quaker Aveia em Flocos. Lunch: Feijão Carioca Cozido, Ovo Mexido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Mexido, Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos, Filé de Frango Grelhado, Optimum Nutrition BCAA 5000 Powder (5g), Growth Supplements Leucina, Banana Nanica, Whey Protein, Leite (Leite Integral). more...
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2743 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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