Weigh In record (no journal entry) for 17 May 2017
|
65.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 43.90g | Prot: 75.00g | Carbs: 108.61g.
Breakfast: Extracto de Vainilla, Quaker Avena Instantánea, CasanCrem CasanCrem Light, Kiwi, Nescafé Dolce Gusto Cortado Espresso Macchiato, Alicante Coco Rallado, Clara de Huevo. Lunch: La Serenísima Queso Cremon, Dahi Yogur Descremado con Duraznos, Nescafé Dolce Gusto Cortado Espresso Macchiato, Molinos del Bosque Galletas de Arroz. Dinner: Milanesa de Ternera, CasanCrem CasanCrem Light, Calabaza Cocinada, Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina), La Campagnola Choclo Enlatado. Snacks/Other: CasanCrem CasanCrem Light, Aceitunas Verdes, La Serenísima Queso Rallado, Clara de Huevo, Quaker Avena Instantánea, Nescafé Dolce Gusto Cortado Espresso Macchiato. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValeSaenz's Weight History
|