Weigh In record (no journal entry) for 17 May 2017
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 39.03g | Prot: 39.79g | Carbs: 99.84g.
Breakfast: Milner Komijn Plakken 30+, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht. Lunch: Lidl Bruin Brood, AH Puur & Eerlijk Achterham. Dinner: Hertog Slagroomijs, Gekookt Ei, Calvé Honing Appel Dressing, AH Ijsbergsla, AH Beenham. Snacks/Other: Zandkoek, Mars Mini Mars. more...
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2213 kcal
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Exercise:
Standing - 30 minutes, Cross Training - 5 minutes, Mowing Lawn - 4 hours, Driving - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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