Weigh In record (no journal entry) for 17 May 2017
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88.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 78.76g | Prot: 130.28g | Carbs: 256.54g.
Breakfast: Банан, Увелка Каша Овсяная с Черникой. Lunch: Бутерброд с Маслом и Сыром, Простоквашино Кефир 1%, Магнолия Навага Жареная, Рис Вареный. Dinner: Красное Яблоко, Чай с Лимоном и Сахаром, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Чай с Лимоном, Морковь. more...
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2826 kcal
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Exercise:
Running - 10/kph - 25 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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dyadchenko.sergey's Weight History
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