Weigh In record (no journal entry) for 17 May 2017
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82.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 67.14g | Prot: 136.26g | Carbs: 209.36g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Madre Labs Cococeps, Fast Sports Nutrition Heraproteiinijauhe, Organic Kombucha. Lunch: Nektariinit, Kalanmaksaöljy (Lohi), Parapähkinät, Oululainen Jälkiuunipala, Dulano Broilerin Fileeleike, Oliiviöljy (Ekstraneitsyt), Valio Oltermanni 17%. Dinner: Salami (Kuiva tai Kova), Myllykivi Ruisnappi, Kananmunan Valkuainen, Kananmuna, Banaanit, Ambronite. Snacks/Other: Valio Oltermanni 17%, Dulano Broilerin Fileeleike, Myllykivi Varrasleipä, Skyr Kuningatar, Organic Kombucha. more...
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Losing 0.7 kg a Week
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