mannky's Journal, 17 May 17

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Weigh In record (no journal entry) for 17 May 2017

57.8 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1411 kcal

Fat: 39.64g | Prot: 94.58g | Carbs: 135.46g. Breakfast: Asda Tiger Rolls, Asda Extra Special Dry Cured Streaky Bacon. Lunch: Spinach, Lasagna with Meat. Dinner: Stir Fried Vegetables, White Rice (Long-Grain, Cooked), Tesco Chicken Breast Fillets (130g). Snacks/Other: Carling Lager (500 ml). more...

1578 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mannky's Weight History

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mannky's Journal, 17 May 17

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mannky's Weight History