Weigh In record (no journal entry) for 17 May 2017
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84 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 26.49g | Prot: 342.52g | Carbs: 99.92g.
Breakfast: Домик в деревне Творог Обезжиренный 0,2%, Куриное Филе. Lunch: Домик в деревне Творог Обезжиренный 0,2%. Dinner: Морковь, Красное Яблоко, Груши, Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Cybermass Whey Protein. more...
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3137 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 35 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
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Losing 3.5 kg a Week
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