Weigh In record (no journal entry) for 17 May 2017
|
61.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 83.17g | Prot: 65.64g | Carbs: 136.10g.
Breakfast: Piltti Banaani ja Puolukka, Munakas tai Munakokkeli. Lunch: Perunamuusi, Banaanit, Porkkanat, HK Sienisalaatti, Sian- ja Naudanlihamakkarat. Dinner: Nestlé Bona Luumua, Goudajuusto, Makaronilaatikko. Snacks/Other: Kiivi, Tuorekurkku (Kuorittu), Viinirypäleet, Saarioinen Kalapyörykät. more...
|
|
1716 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KristiWitec's Weight History
|