Weigh In record (no journal entry) for 17 May 2017
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94.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 88.80g | Prot: 184.66g | Carbs: 175.31g.
Breakfast: Omega 3, Supreme Chocolate, Noci Sgusciate, Mela. Lunch: Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi, Orogel Misto Benessere, Salsa Rustica, Riso Basmati, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Novi Nocciolato, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto al Grano Duro, Carne Macinata (90% Magra / 10% di Grassi). more...
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Losing 4.2 kg a Week
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cornelius97's Weight History
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