taticardona's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

99.4 kg Lost so far: 7.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

1624 kcal

Fat: 102.53g | Prot: 131.43g | Carbs: 29.29g. Breakfast: Scala Queijo Prato, Queijo Mozzarella, Ovo Frito, 02 pão linhaça e coco, 02 kefir de leite com poupa de morango. Dinner: Contra-filé. Snacks/Other: Mexerica. more...

2975 kcal

Exercise: Driving - 30 minutes, Cleaning - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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taticardona's Weight History

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