Weigh In record (no journal entry) for 16 May 2017
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69 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 80.92g | Prot: 75.57g | Carbs: 46.90g.
Breakfast: Salada Verde Mista. Lunch: Andorinha Azeite de Oliva Extra Virgem, Purê de Abóbora, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Purê de Abóbora. Dinner: Friboi Carne Moída Patinho, Purê de Abóbora, Purê de Abóbora. Snacks/Other: Tirolez Queijo Prato, Tirolez Queijo Prato, Palmito, Tirolez Queijo Prato. more...
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Losing 8.8 kg a Week
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vanessachieus's Weight History
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