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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
16 May 17
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 16 May 17
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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весила 15.05. 54.9
53.9 kg
Lost so far:
25.9 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2017:
763 kcal
Fat: 23.33g | Prot: 39.35g | Carbs: 103.41g.
Breakfast:
Кефир Обезжиренный, Гречка Отварная, Чай с Молоком.
Lunch:
Био Баланс Кефирный 1%, Гречка Отварная.
Dinner:
Суп Куриный с Вермишелью, Чай с Молоком.
more...
2501 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Running - 16/kph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History