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still trending down, but I feel it is the result of loss of muscle mass rather than fst loss...hope to get to work by the end of March
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1904 kcal
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Fat: 105.95g | Prot: 159.87g | Carbs: 75.46g.
Breakfast: half and half, coffee, Low Carb Breakfast Quiche, water, bacon. Lunch: pork rinds, water, fiber, crystal light, barbecue beef. Dinner: papa murphys pizza. more...
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3267 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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