Weigh In record (no journal entry) for 16 May 2017
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 52.42g | Prot: 48.27g | Carbs: 98.55g.
Breakfast: Milner Komijn Plakken 30+, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht. Lunch: AH Puur & Eerlijk Achterham, Rookvlees, Wasa Cracker Lichtgewicht, Alpro Sojayoghurt. Dinner: Witlofsalade, AH Varkenshaas. Snacks/Other: AH Appelflap, Mars Mini Mars. more...
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1547 kcal
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Exercise:
Cross Training - 10 minutes, Housework - 1 hour, Driving - 1 hour and 40 minutes, Bicycling (slow) - 18/kph - 21 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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roosvanrheenen's Weight History
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