Weigh In record (no journal entry) for 16 May 2017
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75 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 69.65g | Prot: 134.05g | Carbs: 118.97g.
Breakfast: REWE Mandeln Gehackt, Chia-Samen, DM Leinsamen Geschrotet, Aldi Körniger Frischkäse Belight, Alpro Kokosmilch, Birnen. Lunch: Alpenmark Körniger Frischkäsezubereitung Leicht, REWE Avocado, Thunfisch in Wasser (Konserviert), Olivenöl, Gurke (Geschält). Dinner: Olivenöl, Lyttos Schafskäse Leicht, Ei, Spinat. Snacks/Other: Pflaumen, Aprikosen, Mangos, Erdbeerkuchen. more...
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2357 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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andreacgn's Weight History
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