dyadchenko.sergey's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

89.9 kg Lost so far: 14.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

2097 kcal

Fat: 53.15g | Prot: 162.23g | Carbs: 234.87g. Breakfast: Кофе с Молоком и Сахаром, Раз Два Навага Жареная. Lunch: Куриная Грудка Отварная, Белый Рис. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Кофе (из Молотых Зерен), Банан, Зеленое Яблоко, Творог (Обезжиренный), Красное Яблоко. more...

2377 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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dyadchenko.sergey's Journal, 16 May 17

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