Weigh In record (no journal entry) for 16 May 2017
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82.6 kg
Lost so far: 0.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 70.23g | Prot: 101.50g | Carbs: 164.93g.
Breakfast: Kalanmaksaöljy (Lohi), Parapähkinät, Organic Kombucha. Lunch: Pirkka Taco-Salaattisekoitus, Valkoinen Riisi, Kiinalainen Friteerattu Kana. Dinner: Fizz Siideri, Dulano Broilerin Fileeleike, Kurkku, Oululainen Jälkiuunipala, Oliiviöljy (Ekstraneitsyt), Valio Oltermanni 17%. Snacks/Other: Fast Sports Nutrition Heraproteiinijauhe, Madre Labs Cococeps, Great Lakes Gelatin Collagen Hydrolysate, Organic Kombucha. more...
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Losing 0.4 kg a Week
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