Weigh In record (no journal entry) for 15 May 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 38.74g | Prot: 76.18g | Carbs: 158.62g.
Breakfast: Maitokahvi, Rahka, Valio Mansikka Mehukeitto, Pakkasmarja Mustikka, Avokado, Soyappetit Tumma Soijarouhe. Lunch: Valio Rasvaton Piimä, So Fine Tofu Maustamaton, Valkoinen Riisi, Salaatti. Dinner: Penne, Kanakastike (Säilyke). Snacks/Other: Valio Raparperi-Mansikka Mehukeitto, Bonne Mangosose, Valio Pehmeä Rahka. more...
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2184 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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