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franciscasilva1
Journal
15 May 17
franciscasilva1's Journal, 15 May 17
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Weigh In record (no journal entry) for 15 May 2017
64 kg
Lost so far:
31 kg
.
Still to go:
4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 May 2017:
557 kcal
Fat: 30.53g | Prot: 55.36g | Carbs: 12.33g.
Breakfast:
Lider Leite Desnatado.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, FIT Suco de Limão, Ovo Mexido.
more...
2228 kcal
Exercise:
Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 8.0 kg a Week
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franciscasilva1's Weight History
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