Weigh In record (no journal entry) for 15 May 2017
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 96.02g | Prot: 167.72g | Carbs: 93.27g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Omelete. Lunch: Carne de Porco do Lombo (Filé), Canjiquinha Mineira, Filé de Frango Grelhado, Molho de Pimenta, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Tomates, Couve Manteiga Crua, Alface, Quero Feijão Carioca. Snacks/Other: Tirolez Queijo Minas Frescal, Omelete, Café. more...
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3311 kcal
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Exercise:
Zumba - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Elis1983's Weight History
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