Weigh In record (no journal entry) for 29 February 2012
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86.1 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1670 kcal
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Fat: 119.83g | Prot: 91.57g | Carbs: 64.45g.
Breakfast: scrambled eggs, cheese. Lunch: deviled ham, cheddar cheese, canned chili, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Chili with Beans (Canned), cheese, hamburger meat. Snacks/Other: atkins endulge peanut butter cups, coffee, non dairy creamer. more...
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Losing 0.7 kg a Week
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