Weigh In record (no journal entry) for 15 May 2017
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 31.66g | Prot: 136.27g | Carbs: 41.21g.
Breakfast: Now Foods Creatine Monohydrate, BSN Hyper FX, Myprotein Impact Whey Protein - Chocolate Smooth, Coffee. Lunch: Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Beef, Beer. more...
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2754 kcal
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Exercise:
Elliptical - 59 minutes, Driving - 51 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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