Weigh In record (no journal entry) for 15 May 2017
|
89.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 79.67g | Prot: 102.37g | Carbs: 122.14g.
Breakfast: Decathlon Batido de Proteinas, Nueces, Plátano, Hacendado Leche Desnatada. Lunch: Nectarinas, Muslo de Pollo, Vega e Hijos Queso Fresco, Puchero. Dinner: Hacendado Ketchup Light, Aceite de Oliva Extra Virgen, Huevo, Puré de Papas (Leche Entera y Margarina Adicionadas). Snacks/Other: Café con Leche, Aceite de Oliva, Tomates, La Vaca que ríe Quesitos Light, Oroweat 12 Cereales y Semillas. more...
|
|
2410 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SARA.ALVAREZ's Weight History
|