Weigh In record (no journal entry) for 29 February 2012
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1131 kcal
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Fat: 49.70g | Prot: 111.43g | Carbs: 46.43g.
Breakfast: Atkins vanilla shake. Lunch: garden veggie pattie, Guacamole. Dinner: jello dulce de leche, pork tenderloin. Snacks/Other: Atkins peanut butter granola, Atkins strawberry shake, Nonfat Plain Greek Yogurt, Sugar Free Raspberry Gelatin, raspberries. more...
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2378 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.5 kg a Week
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