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marcelhbarbosa
Journal
15 May 17
marcelhbarbosa's Journal, 15 May 17
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Weigh In record (no journal entry) for 15 May 2017
119 kg
Lost so far:
3.5 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2017:
1354 kcal
Fat: 43.44g | Prot: 79.96g | Carbs: 162.96g.
Breakfast:
Morangos, Leite (Leite Integral), Batavo Iogurte Natural Integral, Pão na Chapa.
Lunch:
Saudali Filet Mignon Suíno Temperado, Salad Creations Sol da Flórida.
Dinner:
Santa Helena Paçoca Diet, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tapioca de Frango.
Snacks/Other:
Flormel Frutos Cranberry.
more...
3059 kcal
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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marcelhbarbosa's Weight History
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