marcelhbarbosa's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

119 kg Lost so far: 3.5 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

1354 kcal

Fat: 43.44g | Prot: 79.96g | Carbs: 162.96g. Breakfast: Morangos, Leite (Leite Integral), Batavo Iogurte Natural Integral, Pão na Chapa. Lunch: Saudali Filet Mignon Suíno Temperado, Salad Creations Sol da Flórida. Dinner: Santa Helena Paçoca Diet, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tapioca de Frango. Snacks/Other: Flormel Frutos Cranberry. more...

3059 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 15 May 17

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marcelhbarbosa's Weight History