Weigh In record (no journal entry) for 15 May 2017
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 66.30g | Prot: 58.17g | Carbs: 100.76g.
Breakfast: V8 Purple Power, Ocean Spray Reduced Sugar Craisins, Milk (Nonfat), Walnuts, Quaker Old Fashioned Oats. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Grape Tomatoes, Boiled Egg, Hormel Real Bacon Bits 50% Less Fat, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Hormel Real Bacon Bits 50% Less Fat, Dole Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Fisher Chopped Pecans, Mariani Premium Dried Cherries, Boiled Egg. Dinner: Granulated Sugar, Kraft Reduced Fat Mayo with Olive Oil, Dole Shredded Carrots, Dole Shredded Red Cabbage, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Land O'Lakes Low Fat Half & Half, Bananas. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|