Weigh In record (no journal entry) for 15 May 2017
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 39.00g | Prot: 112.44g | Carbs: 110.18g.
Breakfast: Alicante Coco Rallado, Arroz Integral (de Grano Medio, Cocido), Nescafé Dolce Gusto Cortado Espresso Macchiato, Extracto de Vainilla, SanCor Leche en Polvo Descremada, Clara de Huevo. Lunch: SanCor Queso Porsalut Light, Zapallito Verde, Berenjena, Pechuga de Pollo (sin Comer la Piel). Dinner: Banano, Nescafé Dolce Gusto Cortado Espresso Macchiato, Zapallito Verde, Berenjena, Pechuga de Pollo a la Plancha, Choclo. Snacks/Other: Mezcla de Frutas Secas y Nueces. more...
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1936 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ValeSaenz's Weight History
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