Weigh In record (no journal entry) for 15 May 2017
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 87.76g | Prot: 29.85g | Carbs: 152.02g.
Breakfast: Bresso Kräuter der Provence, Arla Kaergarden Gesalzen, Grandessa Himbeer Konfitüre Extra, Weizenbrötchen, Kaffee. Lunch: Kaffee. Dinner: Pellkartoffeln, Arla Kaergarden Gesalzen, Weizenbrötchen, Cornelius Pfälzer Leberwurst. Snacks/Other: Landfein Bananen Quark mit Schokoraspeln, Wrigley's Orbit Balance, Vita Cola Vita Cola Zuckerfrei. more...
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2518 kcal
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Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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