Weigh In record (no journal entry) for 15 May 2017
|
83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 54.52g | Prot: 68.16g | Carbs: 126.86g.
Breakfast: Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso. Lunch: Caffè (Espresso), Verdura Cotta, Arrosto di Maiale, Risotto al Formaggio. Dinner: Vino Bianco da Tavola, Formaggio Brie, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Findus Filetti di Platessa. Snacks/Other: Pecorino, Pane Bianco. more...
|
|
2613 kcal
|
Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|