moona225's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

79 kg Lost so far: 4.1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

666 kcal

Fat: 21.17g | Prot: 43.91g | Carbs: 78.01g. Breakfast: Maitokahvi. Lunch: Kanafilee, Wokki Nuudeli, Parsakaali (Kypsennetty). Dinner: Kanafilee, Parsakaali (Kypsennetty), Wokki Nuudeli. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Marjapiirakka. more...

2079 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 37 minutes, Sleeping - 10 hours. more...

Gaining 1.1 kg a Week

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moona225's Journal, 15 May 17

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