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went to dr on Sat, and weighed in on his scale at 141.8. So down almost 4pds for this month since last visit :-)
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 49.20g | Prot: 74.08g | Carbs: 172.29g.
Breakfast: WORLDS FINEST CHO, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Meatloaf with Gravy & Whipped Potatoes, worlds finest chocolate. Dinner: Dried Ancho Pepper, Yellow Corn Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless, Lean Only). more...
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1835 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 9 hours and 40 minutes, Driving - 40 minutes. more...
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steady weight
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