Weigh In record (no journal entry) for 14 May 2017
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 90.67g | Prot: 95.69g | Carbs: 238.66g.
Breakfast: Triunfo Bolacha Água e Sal, Leite Integral, Café Brasileiro Café com Açúcar. Lunch: Pão Doce, Pepino (Descascado), Alface Americana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Torta de Frango, Fanta Fanta Laranja, Mexerica, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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1906 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pierrott's Weight History
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