Weigh In record (no journal entry) for 15 May 2017
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93.3 kg
Lost so far: 12.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 13.44g | Prot: 37.10g | Carbs: 84.72g.
Breakfast: Изюм (без Косточек), Овсяные Отруби, Овсяная Каша на Воде. Lunch: Гранд Марин Солянка из Морской Капусты с Кальмаром, Морковь, Куриное Мясо (Обжиг, Жареное, Вареное), Перловка Отварная. more...
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3403 kcal
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Exercise:
Sleeping - 6 hours, Hiking - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Elliptical - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours. more...
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Losing 4.2 kg a Week
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Анюточка.Деба's Weight History
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