Weigh In record (no journal entry) for 09 March 2010
|
152.5 kg
Lost so far: 9.4 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 44.81g | Prot: 79.32g | Carbs: 283.88g.
Breakfast: orange, skim milk, banana, Cheerios Toasted Whole Grain Oat Cereal. Lunch: canola oil, red cabbage, pork tenderloin, potatoes, pear, kraft light raspberry, lettuce. Dinner: ham and turkey sub kit, panera french miche. Snacks/Other: Whole Grain Bagel, Honey Walnut Reduced Fat Cream Cheese Spread. more...
|
|
4035 kcal
|
Exercise:
Desk Work - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 11 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|