Weigh In record (no journal entry) for 14 May 2017
|
118.4 kg
Lost so far: 4.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 42.35g | Prot: 38.95g | Carbs: 134.99g.
Breakfast: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Q-Pão Pão de Forma Light 12 Grãos, Café com Açúcar. Lunch: Vinho Cabernet Sauvignon, Maionese, Legumes Cozidos, Couve-Flor Gratinada, Frango (Empanado e Frito). Dinner: Tang Suco de Tangerina, Gendai Shimeji, Sushi com Vegetais Enrolados em Algas. more...
|
|
3050 kcal
|
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelhbarbosa's Weight History
|