Weigh In record (no journal entry) for 14 May 2017
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76 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 75.84g | Prot: 127.40g | Carbs: 104.23g.
Breakfast: Banane, REWE Mandeln Gehackt, Chia-Samen, DM Leinsamen Geschrotet, Aldi Körniger Frischkäse Belight, Braeburn Äpfeln, Alpro Kokosmilch, Erdbeeren, Ja! Haselnüsse Gemahlen, Ja! Gemahlene Mandeln, Honig, Flohsamenschalen, Ei, Nutella Nutella. Lunch: Erdbeeren. Dinner: Möhren, Brokkoli, Ei, Aldi Garnelen. Snacks/Other: IronMaxx 100% Whey Protein, IronMaxx 100% Whey Protein Milchschokolade, Milfina Speisequark Magerstufe, Himbeeren, Aldi Spanischer Manchego, Ananas, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Ja! Milch 3,5%, Schlagsahne. more...
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2417 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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andreacgn's Weight History
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