GuJaCa's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

97.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

947 kcal

Fat: 16.71g | Prot: 71.70g | Carbs: 125.78g. Breakfast: Ironbar (46G), Pomelo Rosado, La Serenísima Leche Descremada. Lunch: La Campagnola Lentejas, Clara de Huevo. Snacks/Other: Ensure Ensure. more...

2807 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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GuJaCa's Journal, 14 May 17

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GuJaCa's Weight History