Weigh In record (no journal entry) for 14 May 2017
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 78.53g | Prot: 104.27g | Carbs: 177.32g.
Breakfast: Dahi Yogur Descremado Frutilla, Nescafé Dolce Gusto Cortado Espresso Macchiato, Alicante Coco Rallado, Quaker Avena Instantánea, SanCor Leche en Polvo Descremada, Clara de Huevo. Lunch: Nescafé Dolce Gusto Cortado Espresso Macchiato, Burger King Ensalada de Pollo Gourmet. Dinner: Cadbury Chocolate Intense, Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Extracto de Vainilla, Arroz Integral, Nescafé Dolce Gusto Cortado Espresso Macchiato, SanCor Leche en Polvo Descremada, Clara de Huevo. more...
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1914 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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ValeSaenz's Weight History
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