Weigh In record (no journal entry) for 14 May 2017
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88.1 kg
Lost so far: 11.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 57.58g | Prot: 58.28g | Carbs: 212.39g.
Breakfast: Nutella Nutella, Milsani Kondensmilch 7,5% Fett, Schwartau Samt Zweierlei Kirschen, Aldi Maelkebotte, Zespri Kiwi Gold, Mangos, Sinnack Kaiserbrötchen, Granini Trinkgenuss Pfirsich. Lunch: Maggi Jägersoße, Kartoffeln, King's Crown Sonnenmais, King's Crown Junge Erbsen mit Möhrchen, Aldi Schinkenmettwurst. Dinner: Aldi Hähnchenbrustfilet-Roulade, Gekochtes Ei, Filinchen Ballaststoff, Feinkäserei Ziegenfrischkäse Kräuter, Gurke (mit Schale), Birnen. Snacks/Other: Napfkuchen. more...
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2686 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 15.5 kg a Week
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Jule1607's Weight History
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