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My foot issue Os really starting to bother me. i continued to do my walk/jog intervals. it hurt so bad i had to stop for a little but and change shoes, thought it would help but it didn't. so i am going to the chiropractor tomorrow to see what he suggests. hopefully not rest bc i don't have time for that!!
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121.7 kg
Lost so far: 1.7 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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2310 kcal
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Fat: 100.35g | Prot: 158.07g | Carbs: 190.92g.
Breakfast: Colby Cheese, Light Maple Syrup, Nutri-Grain Whole Wheat Waffles. Lunch: Ranch Dressing, Seasoned Croutons, Mild Cheddar Cheese Shredded, Green Peppers, Carrots, Lettuce, Tuna in Water (Canned). Dinner: Hamburger or Hotdog Rolls, Loaded Baked Potato Soup, Loose Meats. Snacks/Other: Banana Nut All Natural Granola, Body by Vi Nutritional Shake Mix, Low Fat Blended Vanilla Yogurt, Triscuit Rosemary & Olive Oil Crackers, Deli Bites Original Summer Sausage Snack, Colby Cheese. more...
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3530 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 33 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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