Weigh In record (no journal entry) for 09 March 2010
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120.7 kg
Lost so far: 2.7 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
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1799 kcal
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Fat: 49.56g | Prot: 116.69g | Carbs: 222.87g.
Breakfast: spinach, pineapple, cheese, sausage, egg white, egg. Lunch: lettuce, bread, miracle whip, tuna. Dinner: Chicken Fettuccini. Snacks/Other: rice krispie treat, carrots, bread, honey, peanut butter, cream of wheat. more...
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4221 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Driving - 3 hours, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 3.2 kg a Week
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fantasykay's Weight History
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