|
Day 9
|
69.8 kg
Lost so far: 14.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 65.33g | Prot: 79.01g | Carbs: 26.83g.
Breakfast: Seara Peito de Frango Defumado, Scala Queijo Prato, Omelete, Café com Leite Integral. Lunch: Salada Vinagrete, Escarola, Maionese, Spoleto Molho Funghi, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ovo Cozido. Dinner: Seara Presunto Cozido, Queijo Mozzarella, Perdigão Hamburger Defumado, Alface, Subway Tomate, Ervilhas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrirosset's Weight History
|