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day 8
cetose 4.0 moderate
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70.4 kg
Lost so far: 14 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 46.79g | Prot: 42.94g | Carbs: 4.97g.
Breakfast: Café com Leite Integral. Lunch: Rainha Costelinha Suína, Maionese, Ovo Cozido, Alcatra, Alface. more...
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Losing 3.5 kg a Week
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adrirosset's Weight History
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