Oivoi... kannattais varmaan harrastaa liikuntaakin 😅
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79.6 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 102.86g | Prot: 79.26g | Carbs: 198.53g.
Breakfast: Maitokahvi. Lunch: Valio Creme Fraiche, Guacamole, Tortillamaissilastut. Dinner: Monijyväleipä, Béarnaisekastike, Snellman Naudan Entrecote, Rainbow Tankoparsa. Snacks/Other: McDonald's Suklaapirtelö (Pieni), Mojito, Punaviini, Crowmoor Dry Apple Cider, Karlens Perry Light Siideri. more...
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2700 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Siirinen's Weight History
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