Weigh In record (no journal entry) for 13 May 2017
|
73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2803 kcal
|
Fat: 38.81g | Prot: 177.18g | Carbs: 423.21g.
Breakfast: Fage Fruyo Vaniglia, Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio. Lunch: Petto di Pollo, Carne, Riso. Dinner: Mutti Passata di Pomodoro, Granarolo Ricotta Light, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (7.9g), Latte, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|