Weigh In record (no journal entry) for 13 May 2017
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98.9 kg
Lost so far: 3.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 72.27g | Prot: 58.53g | Carbs: 106.34g.
Breakfast: Clementines, Cinnamon, Egg, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Simply Potatoes Shredded Hash Browns, Turkey Sausage, Whole Milk. Lunch: Athenos Roasted Garlic Hummus, Yellow Sweet Peppers, Cucumber (with Peel), Fuji Apples, Blue Diamond Roasted Salted Almonds, Red Sweet Pepper, Polar Seltzer with Lime. Dinner: Olive Oil, Cucumber (with Peel), BC Hothouse Orange Bell Pepper, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Cauliflower Rice, Feta Cheese, Baked or Broiled Salmon. more...
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2408 kcal
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Exercise:
9265 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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